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The general public who use elliptical trainers rely on them to give them a full body workout, Granted they do have the facility to work both the higher and lower body if used correctly, One thing they don't do is build strength and bone mass that many folks need to maintain good fitness, Elliptical trainers are wonderful in safeguarding joints while giving a great aerobic workout, If you're a free weight lifter or a self-defense skills fan you have probably developed a regular routine of stretching and warming up that protects your joints and muscle during your workout session. As you grow older you begin to lose a small number of you flexibleness and your warm ups and stretching take longer and in a few cases can be distressing. Many of us have started to use treadmills and steppers to help in the general body warm ups.
Even more lately we have started to use the elliptical trainers in our gymnasium as an element of our pre-workout warm-ups. Elliptical trainers are excellent for warming up the higher body before using heavy free weights. Also they are great at points when the weather is cold and you want to do additional warm-ups, The goal is to get warm without wasting energy in aerobic exercise, Normally an elliptical tutor will give a good warm-up in less than ten minutes, you may still have to do your stretching exercises particularly if you do heavy benching and squats, to attempt to reduce wounds our Tai Kwon Do instructors latterly added 2 Nautilus elliptical trainers to our dojang. They gave a demo of the way the elliptical tutor routines helped to give a little impact warm-up. Our black belt class shortly was using the elliptical trainers before each class.
Now if you would like to heat up previous to class you must get there at least an hour early to have access to one of the elliptical trainers. Initially it would appear that using the elliptical trainers is helping reduce wounds, Again you still need to complete your forms and stretching before conducting sparring, bag and pad work. As a consequence of the clamor for elliptical tutor time the dojang is taking three further Reebok elliptical trainers.
If you are like most experienced martial artists you have many old wounds that need special attention during warm-ups.
We feel the elliptical trainers actually shine in keeping these areas warm and loose. Elliptical trainers do give and fantastic upper and lower body aerobic workouts, At least three days each week should be devoted to aerobic cross coaching, An further benefit of using elliptical trainers is there capability to give a full body warm-up before intense free weight exercise routines. Elliptical trainers due to their low joint impact are also a good way to heat up joints that will have been damaged by prior wounds. Stopping and reducing wounds is prime to maintaining life long fitness. The use of elliptical trainers may help in this undertaking.